Episode 144: How We Measure Progress in the Off Season

The off season has it's own challenges and can oftentimes be tougher than the diet itself. In this episode, Laurin and Gillian discuss the off season and what we like to look at as a means of assessing the off season. We cover calorie/intake goals, training and performance, "life wins," the importance of mindset/relationship with food, and more. Apply for coaching at www.teamlocofit.com Have a question for us? Submit it through this link. Your questions are completely anonymous!  Follow us on Instagram: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit