Episode 144 - Joint Aches, Bone Health and Mental Health - Expert Solutions

In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health.We will also discuss:Holistic joint aches solutionsHow can I look after my bone health?What is a Dexa scan?How do I know my bones are at risk?Mental health supportQ&A - Dr. Hum answers your questionsThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Dr Olivia Hum is an NHS GP with expertise in menopause and cancer patients. She has co-founded Myla Health and is an accredited British Menopause Specialist.Episode Highlights: 00:00 Intro09:19 Osteoporosis Risk and Prevention13:10 Calcium and Exercise for Bone Health24:17 Menopause and Osteoporosis Risk Factors26:53 Boosting Fibre and Bone Health36:19 Oncologists' Strategies with Aromatase Inhibitors39:30 Managing Pain42:39 Codeine: Effects and Risks Explained01:06:32 Post-Cancer Menopause Health PlanConnect with us:For more information and resources, visit our website: www.menopauseandcancer.org Follow us on Instagram @menopause_and_cancerFind us on YouTube: http://www.youtube.com/@NavigatingMenopauseAfterCancer Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?...Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/