Episode 144 - Keep Your Brain Healthy

Welcome to Episode 144! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered not one, but two mental game queries : ●How changing to a closed pool can affect how you approach the game●The importance of changing your focus in order to stay motivated when the games you can play are dramatically curtailed●How the brains of older players differ from those of younger players●How to optimize your brain function through diet, exercise, sleep, social interaction, and continuous mental stimulation●How Gareth’s new program Train and Play Like the Pros can prepare you for large MTT series (both online and live) - check it out: https://www.mttpokerschool.com/ 
Want us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/ Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cure For more about Gareth's coaching, head here: https://www.mttpokerschool.comOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind