Episode 144: Planning for "Those Nights" with Annette Zapp, CSCS*D

Women's Tactical Human Performance Summit7-Minute ScienceWe all have "those nights" at the firehouse, but are they a chronic problem or an acute challenge? Our best practice approach to both situations involves forethought and planning because our brains will almost surely let us fail without a safety net for success.So what, now what?!?Self-awareness is a superpower. Surviving sleep deprivation either unscathed or lightly impacted involves planning ahead. What can you do TODAY to soften and mitigate the impact of the sleep deprivation that's coming your way?Call to action: Are you enjoying the FRW podcast? Please give me a rating and a review on your favorite platform, then share the episode with a friend or on your social media channels.Listen to Dr. Jagim, my new research collaborator here.Listen to Anna Hartman's episode here.*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!