Episode 144: The difference between capacity and demand

In Episode 144: The difference between capacity and demand, I share how STRESS is actually created when the demands in your life are bigger than the capacity that you have to manage and deal with them. So, in order to reduce the stress in your life, you have two choices:  1. Increase your capacity 2. Decrease the demands Listen in to learn how to increase your capacity and what the key is to reducing the demands in your life. When you do this, you will reduce your stress level, your energy will increase and you will be able to create more of what you truly want on a daily basis.    To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here. If you enjoyed this episode, you will really the weekly email that I send out as well. Sign up here.  LINKS MENTIONED in this Episode and to connect with Jill daily:  My new book: When the Meaning is Lost Jill's Facebook page Jill's Instagram Visit the website www.jillethier.com MORE EPISODES TO LISTEN TO ON THIS TOPIC Episode 137: Preserve and protect your energy Episode 128: How to create space Episode 106: You become your environment WHAT I'M LISTENING TOO RIGHT NOW... This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.