Episode 144 - Your 2026 GLOW UP guide - Health & Wellness Edition

In this episode, I share what a real glow up actually looks like behind the scenes, not extremes, not punishment, and not chasing motivation.This episode is for you if you’re ready to stop starting over, stop negotiating with your standards, and start embodying a glow up that actually lasts.NAD+ and TMG from Simply Nootropics use code Rebekahjade15 at checkout for $ off:https://simplynootropics.com.au Vibration plate for lymphatic drainage:https://amzn.to/4sg9Lvh My 21-Day GLOW UP Program is where I teach you how to turn these habits into a lifestyle: covering body, mindset, money, routines and identity.Join here: https://buy.stripe.com/3cI00i8dR5cy9Recls2VG0d This isn’t about doing more.It’s about becoming the woman who lives by her standards, effortlessly.