Episode 145: Decision Making & Being Co- Dependent

EPISODE #145 decision making & being codependent - If you want to make 2023 a year to remember, you have to work with me, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why you’re struggling to make decisions and often find yourself in indecision. How not making a decision is actually a decision in itself. Why decision-making is now one of my superpowers. What happens when you default to, “I don’t know.” 3 easy steps to becoming a quick, confident, and powerful decision-maker. I am Heather Newman and I am the founder of TONE BABE WELLNESS where i help women in the 2nd 1/2 of life feel vibrant, energized and figure out how to feel their very best and stay motivated along the way. i studied health coaching, life coaching, fitness instructor, fitness training, nutrition coaching....and have many other certifications under my belt which has led me here today - with all the tools to help women in the 2nd 1/2 of life. i created meal guides so you can explore to see which path is right for you inside of the Tone Online Studio - i was always restricting myself until I realized while writing my first book THE 7 DAY SUGAR DETOX, SUGAR IS THE DEVIL by Heather Newman - that low calorie isn't always the answer. By going thru the process of actually doing this MYSELF.... i didn't only change the way that i looked, i also changed the way that i feel! now i'm here to help guide you the way that i eat today is more of an 80/20 approach and i focus on how I feel and what actually makes my body feel it's very best and I focus on how full i feel vs mindless eating. if you are looking to limit bloating and that fluffy feeling around the mid section in this 2nd half of life i changed my life thru the way i eat and move and now i'm here to help you I want to help you feel better, limit inflammation and bloating which I know can be challenging in the 2nd 1/2 of life. i completely changed my life thru the way i eat and you can do the same thing I'll help you figure out how to feel your best too i went from low energy, drained and unaligned to vibrant and energized - i stopped winging it - i stopped looking for the lowest calorie option - i focus how full i feel off of my 80/20 rule where to get started? well, in the TONE BABE WELLNESS COMMUNITY - we start by walking. Yep, you heard that right. so join us for free at www.glitteru.com/clickhere and start by just going for a walk....i'm here to help guide you - you'll get support and tools to keep you moving and grooving.