EPISODE · Apr 16, 2022 · 59 MIN
Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz
from Flex Diet Podcast · host Dr. Jennifer Heinsz, Dr. Mike T Neslon, Jodie “Fabulous” Nelson, Suzie Glassman
Why Dr. Heisz chose to write a book for the general publicStigma around mental health"Prescribing" exercise for mental health conditionsTechnology for tracking stressStress overload in athletesReal threats vs perceived threatsExposure therapyPushing beyond your comfort zoneViolent consistencyBenefits of exercise to the brainADHD and exerciseFind Dr. Heiz: research website; jenniferheisz.com, Twitter @jenniferheisz; Instagram @drjenniferheiszMove the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and SleepThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
On today's Flex Diet Podcast, I have Dr. Jennifer Heisz, director of the NeuroFit lab at McMaster University. Dr. Heiz recently published a great new book titled "Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep." We talk about the connection between neurology and exercise and how the body and mind are more connected than we previously realized.
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Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz
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