Episode #145: Radical Longevity with Ann Louise Gittleman, PhD, CNS

Why You Should Listen: In this episode, you will learn strategies for achieving Radical Longevity. About My Guests: My guest for this episode is Ann Louise Gittleman. Ann Louise Gittleman, PhD, CNS is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Ann Louise has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is highly respected as an international leader in diet, nutrition and the environment. Her latest book is "RADICAL LONGEVITY - The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging". Key Takeaways: What factors are contributing to the health challenges people face today? While "Immunity is Everything", how does quercetin play a role? Why is melatonin the "Immune Warrior Hormone"? What tools can be helpful for heavy metal detoxification and to "Take On Toxic Overload"? What are some top glyphosate detoxification strategies? Do parasites still play a role nearly 30 years after the release of her book "Guess What Came to Dinner"? What strategies can be used to "Stop Advanced Glycation End Products"? What tools can be used to "Free Up Fascia for Youthful Movement"? What approaches can be used to "Activate Cellular Rejuvenation"? In "Minding Your Minerals", what is the role of copper and iron toxicity? Given the importance of "Optimizing the Gut-Brain Connection", what tools can be used? What is the "5 Day Radical Longevity Reset"? What can be done to support cognition and brain health? Why is low cholesterol not always a good thing? How can bones, muscles, and joints be supported? What leads to the best possible skin and hair? Are bioidentical hormones a good thing? What are the leading tools in regenerative medicine? Connect With My Guest: http://AnnLouise.com Related Resources: Radical Longevity Book UNIKEY Health Interview Date: May 4, 2021 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode145. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of UNIKEY Health. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.