Episode 145: The Power of Play

Are you feeling cranky, rigid, stuck in a rut or victimized by life? If so, you may need more PLAY in your life. As a child, PLAY was your natural state of being, growing and learning; however, as an over-scheduled, working, stressed-out adult, you may have forgotten to prioritize play in your life. When you make crafts, work a puzzle, read a book, paint a canvas, play a round of golf or take a swim in the lake you lose track of time, feel fully present and engage in carefree timelessness, which benefits your well-being WAY more than we give it credit for. After today's episode, you'll understand the importance of prioritizing play and doing things for the sake of enjoyment. Resources: Kelly Clements website Why Goofing Off Is Important