Episode 145: Understanding Homeopathy and Perimenopause for a Smoother Journey with Susie Cornally

When do the first signs of perimenopause begin, and why can periods suddenly become less predictable? In this episode of the Homeopathy247 Podcast, Mary Greensmith speaks with Susie Cornally Bale about perimenopause and the physical and emotional changes many women experience during this stage of life. They discuss irregular periods, fatigue, brain fog, mood changes, libido, vaginal dryness, urinary symptoms and the importance of making time for your own health. When Does Perimenopause Begin? Susie explains that perimenopause can begin years before menopause, often during the late 30s or 40s. One of the first noticeable signs may be a change in the menstrual cycle. Periods can become shorter, longer, heavier, lighter or simply less predictable. Very heavy bleeding, bleeding between periods, bleeding after sex or other unusual changes should always be discussed with a healthcare professional. Why Do Periods Become Irregular? The conversation explores the changing levels of estrogen and progesterone that occur as women move toward menopause. These natural hormonal fluctuations can affect the timing of ovulation and menstruation and may also be accompanied by changes in sleep, energy, mood and concentration. Fatigue, Brain Fog and Mood Susie discusses fatigue, forgetfulness, irritability and brain fog as symptoms women may notice during perimenopause. Mary and Susie also talk about how busy this stage of life can be, particularly for women balancing careers, children, relationships and ageing parents. Making space for rest, exercise, nutrition and emotional wellbeing can become increasingly important. Vaginal Dryness and Sexual Health Another important part of the conversation is sexual health. Susie talks openly about vaginal dryness, discomfort during sex, changes in libido and urinary symptoms. These concerns are common during the menopause transition and do not need to be silently tolerated. Medical treatments and practical options are available to help. Homeopathy and Perimenopause Susie discusses remedies including Sepia, Lachesis, Cantharis and Staphysagria within her traditional homeopathic approach. She explains how a homeopath would look at the individual's complete symptom picture rather than choosing the same remedy for every woman. Homeopathy has not been established as an effective treatment for perimenopause symptoms or as a method of regulating hormone levels. Making Time for Yourself One of the strongest themes of the episode is self care. Susie encourages women to take time to think about their own energy, emotional health, nutrition, exercise and changing needs rather than always placing everyone else first. Key Takeaways Perimenopause can begin years before menopause. Irregular periods are a common part of the transition. Periods may become heavier, lighter, longer or shorter. Sleep, energy, mood and concentration may also change. Vaginal dryness and changes in libido are common. Heavy or unusual bleeding should be medically assessed. Exercise, nutrition and self care can support general wellbeing. Homeopathy should complement, not replace, appropriate menopause care. Resources: Visit Susie's website: https://www.susiecornallybalehomeopath.com/ Visit Homeopathy247 website: https://homeopathy24.com Podcast episodes about Menopausee: Episode 128: Menopause Support - Understanding Your Symptoms with Ekta Kaur Ross: https://www.youtube.com/watch?v=1RQdgxqRK5s Episode 94: Sail Through Menopause with Homeopathy with Ekta Kaur Ross: https://www.youtube.com/watch?v=Mee0njN2c6w Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/