Episode 145: Why Integration Can Be Draining (Lower Dantian Recharging meditation)

from Wind Down Wednesdays · host Paula Taylor Energy

In Episode 145 we discuss the after effects of a huge influx of energy, a period I call integration. Why do we get so exhausted during this time? What is happening in our bodies and energetic fields? This meditation is a powerful recharging exercise to bring new, fresh energy into the energetic repository in the pelvis (called the lower Dantian in Traditional Chinese Medicine). Donate⁠ to support the show. Check out my ⁠website⁠ for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on ⁠Insight Timer⁠ Follow me on ⁠Facebook⁠ Follow me on ⁠Instagram⁠ Follow me on ⁠Spotify⁠ Follow me on ⁠Apple Music⁠

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This episode is 58 minutes long.

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This episode was published on October 23, 2023.

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