Episode 145. Why You Should Flex More and the Benefits of Tracking Your Workouts.

Episode 145. Why You Should Fex More and the Benefits of Tracking Your Workouts.This week on the podcast we discuss how flexing your muscles (and not just your biceps) can lead to more calories burned, better body composition and improved recovery. We also touch on why you should consider tracking the weights you lift in the gym for better performance and increased motivation. As always thank you for your support and engagement, it means the world to us!Please enjoy!🔗 CONNECT WITH MACK📸 Instagram - https://www.instagram.com/mack_insitu/📲 TikTok - www.tiktok.com/@mack_insitu 👥 LinkedIn - https://www.linkedin.com/in/mack-rykers-113772122/📘 Facebook - https://www.facebook.com/mackalyn.rykers/🔗 CONNECT WITH JACK📸 Instagram - https://www.instagram.com/jack.lgraham/📲 TikTok - https://www.tiktok.com/@jack.l.graham👥 LinkedIn - https://www.linkedin.com/in/jacklgraham/📘 Facebook - https://www.facebook.com/jack.graham.735📎 KEY LINKS💻 Our Website - https://www.in-situcollective.com/💌 Email Newsletter - https://www.in-situcollective.com/newsletter💡 Online Coaching - https://www.in-situcollective.com/online-coaching📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlight from the conversation - https://www.in-situcollective.com/in-situpodcast🎙 ABOUT THE PODCASTWelcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends, research, and expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, our podcast covers a wide range of topics to help you live your best life. Join us as we tackle the challenges and celebrate the triumphs of the health and fitness journey. Whether you're a beginner or a seasoned pro, there's something for everyone in our health and fitness podcast. Tune in and get inspired to reach your goaSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...