Episode 146: 15-Minute Mini Core Marathon
from 20 min. Yoga Sessions from YogaDownload.com
It's time to learn about propolis and ALL if it's health benefits, including immune support. Ready for a mini-core marathon? Let's Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing "pass the block", hollow body rocks and end with targeted oblique work! Enjoy!
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This episode is 16 minutes long.
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This episode was published on June 23, 2020.
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