Episode 146: Brandon DaCruz- Mistakes During a Building Phase Part II (Training & Lifestyle).

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-(0:00) Overview of part I and muscle growth in general. -(2:45) Training mistake #1. -(14:20) Training mistake #2.-(27:30) Training mistake #3. -(46:30) Other training mistakes. -(49:00) Lifestyle mistake #1. -(1:07:15) Lifestyle mistake #2. -(1:16:15) Lifestyle mistake #3. Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com

Episode metadata supplied by the publisher feed · Published Apr 27, 2022

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Episode 146: Brandon DaCruz- Mistakes During a Building Phase Part II (Training & Lifestyle).

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