Episode 146 - Cocktails or Coffee?

On Saturday, January 28, our host Dr. Marianne T. Ritchie chatted with Dr. Donald Hensrud about the benefits and harms or caffeinated drinks.Caffeinated coffee and tea are the most consumed, socially accepted stimulants in the world, and close to 90% of adults consume caffeine daily. Coffee and tea contain nutrients that may be beneficial or harmful, including caffeine and antioxidants. Dr. Donald Hensrud is an expert in both Nutrition and Preventive Medicine from the Mayo Clinic. Learn about the latest research findings on coffee, then we'll discuss the value of Dry January.More details: https://yourradiodoctor.net/