Episode 146 Not forgiving yourself is wearing weighted chains

from Living with your Thoughts · host Tracy Moxey

You are not your behaviour, all behaviour is a survival pattern . You are not surviving anymore so you can let the defensiveness, the guarded, the closed part of you go. It has to start with you forgiving yourself.

Episode metadata supplied by the publisher feed · Published Sep 6, 2024

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Episode 146 Not forgiving yourself is wearing weighted chains

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This episode was published on September 6, 2024.

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