Episode 146 The 80/20 Rule

In this episode, we dive into the 80/20 rule and how it impacts your reactions—especially in a mixed faith relationship. You’ll learn that 20% of your response comes from your thoughts, while 80% comes from your nervous system’s automatic reactions. I’ll share practical tools to calm your body, shift your perspective, and navigate challenging moments with more ease and understanding. If you’ve ever wondered why "just think positive" doesn’t always work, this episode is for you!