Episode 146 - Well-Being and Performance: Jasmine's Insights on Transformational Leadership

In this episode, I chat with Jasmine Bland Hawthorne - Speaker, Leadership Coach and Experienced Career Strategist helping women in the workplace shift their approach to their careers, so they can elevate their credibility, confidence and cash. In this enlightening episode, Jasmine, who has gracefully transitioned from corporate America to a passionate career in coaching and speaking, shares her insights on the simple, yet profound daily practices that bolster our physical and mental well-being. Prepare to be captivated by her tales of athletic discipline, her strategic climb through the corporate ladder with nine promotions in just fifteen years, and her revelatory "God said" moment that launched her into a life of service and communication. Together, we'll navigate the essence of well-being in leadership, the subtle art of vulnerability, and the magic of knowing and nurturing your team on an individual level. Jasmine's storytelling prowess, her embrace of imperfection, and her dedication to understanding generational strengths shine a light on the benefits of diversity and the power of intergenerational wisdom in our ever-evolving workplace. As we explore the transformative impact of remote work, mentorship, and the crucial act of self-questioning, you'll discover how to align your career path with your truest self. Join us on this inspiring expedition, as we learn from Jasmine's unique coaching technique that starts with a simple yet profound inquiry: "What do I want now?" Time stamps: 00:00 16 years in corporate America, 9 promotions. 05:51 Seek data, seek partnerships, embrace learning mindset. 09:24 Generations should exchange knowledge and understand each other. 11:56 Networking can be uncomfortable, share selectively. 13:56 Proactive approach to networking yields professional success. 18:58 Adults need to pause and self-reflect. 22:05 Maximize life by aligning with true self. 24:46 Simplify well-being with movement, sunlight, nutrition. 26:53 Leadership redefined: prioritize well-being and influence. 31:22 Born in LA, showcasing strengths and weaknesses. 35:08 Reassessing goals and desires for personal growth Connect with Jasmine: LinkedIn: https://www.linkedin.com/in/jasminehawthorne/ Website: https://thevalleypearl.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij