Episode 146: Why Wellness?

What if treating yourself like your most valuable asset changed everything? In this energizing conversation, Autumn sits down with Nancy Lynne Griffin, connector, influencer, and founder of Women, Worth & Wellness Inc., to explore the real “why” behind wellness—and why women must put their oxygen mask on first. Nancy shares how decades in wealth advising revealed a hard truth: before women can plan their finances, they need practical support for their health. From the overlooked signs of heart disease in women to the invisible load of caregiving, she offers a refreshingly direct blueprint: prioritize your body, protect your mindset, and take responsibility for your choices.You’ll hear simple practices that build capacity—daily gratitude, compassionate self-talk, and quick “redirects” when life splats—plus memorable reminders like “stay vertical and keep smiling.” Autumn and Nancy swap real-life stories about asking for help, paying it forward, and scheduling what matters so you stay ahead of the wave instead of drowning in it.Want to connect with Nancy and hear about upcoming events and activities? Reach her at [email protected] and follow Women, Worth & Wellness Inc. for updates. For more resources and coaching, visit wellnessineveryseason.com and follow @wellnessineveryseason.For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."