Episode 147: 5 Simple Habits to to Feel Better Look Younger with Ariana Fiorita

In this episode, I talk with the one and only Ariana Fiorita about the healthy habits that help you live the life you want and tap into your full potential. Ariana is a Licensed and Registered Dietitian Nutritionist (RDN, LD) and a National Board Certified Health and Wellness Coach (NBC-HWC), specializing in Integrative and Functional Nutrition as well as Fitness and Sports Nutrition.  She is passionate about empowering individuals of all ages and backgrounds to achieve a balanced and sustainable lifestyle through personalized health strategies.  Ari’s professional experience includes working at the Cleveland Clinic Center for Functional Medicine before joining Wild Health as a Health Coach. She is also a Nutrition Coach with LVLTN Coaching, teaches a Healthy Lifestyles as Preventive Medicine course at Case Western Reserve University, and coaches CrossFit.  Outside of her professional roles, Ari enjoys spending time with her family, friends, and three dogs, as well as staying active with CrossFit and Olympic weightlifting.  Credentials  - Registered and Licensed Dietitian Nutritionist (RDN, LD)- Master’s of Science (MS) in Fitness and Sports Nutrition- Integrative and Functional Nutrition Certified Practitioner (IFNCP) - National Board Certified Health & Wellness Coach (NBC-HWC)- CrossFit Level 1 Trainer (CF-L1)- Menopause Health & Fitness Specialist  LISTEN TO THIS EPISODE IF: You want to discover practical tips and hints about nutrition basics You are interested in how nutrition plays a role in longevity and wellness You want to explore how better nutrition could help you live the life you want! Follow Ari at: Instagram: @ariana_rdn