Episode 147: Embodiment and Empowerment

What this episode covers

In Episode 147 we talk about my favorite movie, American Beauty (1999), and a how a recent experience of rewatching it led me to a realization about the link between embodiment and empowerment. This meditation is an invitation to reconnect to and re-embody within your solar plexus and sacral chakras (or "the cave," as I call this larger belly region) to reawaken the fire of your personal power. Donate⁠⁠⁠ to support the show. Check out my ⁠⁠⁠website⁠⁠⁠ for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠ Follow me on ⁠⁠⁠Facebook⁠⁠⁠ Follow me on ⁠⁠⁠Instagram⁠⁠⁠ Follow me on ⁠⁠⁠Spotify⁠⁠⁠ Follow me on ⁠⁠⁠Apple Music⁠

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 46 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on November 20, 2023.

What is this episode about?

In Episode 147 we talk about my favorite movie, American Beauty (1999), and a how a recent experience of rewatching it led me to a realization about the link between embodiment and empowerment. This meditation is an invitation to reconnect to and...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.