Episode 147 Gentle Discipline: How to Keep Health Goals When Your Body Is Unpredictable.

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! Episode 147 Gentle Discipline: How to Keep Health Goals When Your Body Is UnpredictableWhat if discipline didn’t mean pushing harder…but listening deeper? 🤔For those of us living with chronic illness, consistency can’t look like everyone else’s AND that doesn’t make us weak. It makes us wise.In this solo episode of Happily Healed w/ Tenille, we’re talking about:✨ Redefining discipline so it works WITH your body, not against it✨ How to keep health goals when flares, fatigue, and unpredictability show up✨ Why progress doesn’t disappear just because your pace changes✨ A gentle Veganuary check-in (no guilt, no shame …just honesty)This is for anyone who’s trying to heal, grow, or stay committed… without abandoning themselves in the process.🗓 Monday | 12 PM EST⏰ 11 AM CST | 10 AM MST | 9 AM PST🎥 Watch live or replay on:Facebook: Tenille StewartInstagram: @Tenille_TheCaptainYouTube: TenilleStewart5370🎧 Listen on replay: Apple Podcasts & SpotifyGentle discipline isn’t giving up …it’s choosing sustainability over burnout 💪🏽💜#GoalGetter #Podcast #HappilyHealed #ChronicIllnessAwareness #Veganuary