Episode 147. How to Build Willpower and When to Eat Post Workout.

Episode 147. How to Build Willpower and When to Eat Post Workout.This week on the podcast we chat about willpower! We discuss how we have built habits and strategies to ensure we are always (well almost always) in control of our willpower which has allowed us to achieve more, always get our workouts in and eat a well-balanced diet. We also cover post-workout nutrition and the new research that shows the timing for men and women is actually completely different!When to eat post-workout: https://journals.physiology.org/doi/full/10.1152/jappl.1998.85.5.1823) Out Three Cents Something to Try: Creatine (read our blog to learn more) Something to Watch: Sweet Tooth on NetflixSomething to Listen to: Thinking, Fast and Slow by Daniel KahnemanAs always thank you for your support and engagement, it means the world to us!Please enjoy!🔗 CONNECT WITH MACK📸 Instagram - https://www.instagram.com/mack_insitu/📲 TikTok - www.tiktok.com/@mack_insitu 👥 LinkedIn - https://www.linkedin.com/in/mack-rykers-113772122/📘 Facebook - https://www.facebook.com/mackalyn.rykers/🔗 CONNECT WITHSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.com/about