Episode 147: "I didn't recognize myself physically, mentally, or emotionally!": Kate's Story

from Becoming MindStrong · host MindStrong Fitness

A lifelong worker-outer, menopause hit Kate HARD. Sleep, anxiety, weight gain...and hopelessness. Now? She's got her health, energy, sleep...and self identity back! You don't want to miss her full story. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode metadata supplied by the publisher feed · Published May 15, 2026

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Episode 147: "I didn't recognize myself physically, mentally, or emotionally!": Kate's Story

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