EPISODE · Jul 31, 2023 · 48 MIN
Episode 147 | Nutritional Impacts on Mental Health with Dr. Nicole Lippman-Barile, PhD
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk I chat with Dr. Nicole Lippman-Barile, PhD, a licensed clinical psychologist, about the connection between dietary patterns and mental health. Dr. Nicole discusses what the research states about the connection between nutrition and mental health and highlights the differences between the claims we see on social media and what the literature actually supports. Dr. Nicole discusses foods and nutrients that have evidence of bettering our mental health, as well as make it worse, in addition to highlighting the multitude of factors that play a role in the connection between nutrition and mental health. Dr. Nicole tackles the "hot topic" of the "gut brain connection" and discusses misinformation about nutrition and mental health that we see frequently on social media. Connect with Dr. Nicole IG: @feedyourmental TikTok: @feedyourmental Website: https://www.feedyourmental.com/ Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
What this episode covers
In today's episode of Psych Talk I chat with Dr. Nicole Lippman-Barile, PhD, a licensed clinical psychologist, about the connection between dietary patterns and mental health. Dr. Nicole discusses what the research states about the connection between nutrition and mental health and highlights the differences between the claims we see on social media and what the literature actually supports. Dr. Nicole discusses foods and nutrients that have evidence of bettering our mental health, as well as make it worse, in addition to highlighting the multitude of factors that play a role in the connection between nutrition and mental health. Dr. Nicole tackles the "hot topic" of the "gut brain connection" and discusses misinformation about nutrition and mental health that we see frequently on social media. Connect with Dr. Nicole IG: @feedyourmental TikTok: @feedyourmental Website: https://www.feedyourmental.com/ Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
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Episode 147 | Nutritional Impacts on Mental Health with Dr. Nicole Lippman-Barile, PhD
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