Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model

from Flex Diet Podcast · host Suzie Glassman, Jessica Depatie, Dr. Mike T Nelson, Jodie “Fabulous” Nelson

A plug for recreational activityWhat's your priority?What is your mood?What do you want to train?What type of stress do you need?What is a load spike?Article: S4 Model for Returning to the GymThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in January 2020. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

In today's podcast, I talk about the model I use for returning to the gym if you've been away for a week or longer. Everyone takes time off here and there. Learn how to hit the weights again safely.

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Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model

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This episode is 25 minutes long.

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This episode was published on May 10, 2022.

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