Episode #148 Build Confidence with Challenges

The #1 thing new coaches, healers and educators desire is to feel confident. It's hard to go do something you haven't done before when you don't feel confident.  But, did you know?  Confidence comes from doing the thing. It's a catch 22.  You want to have the confidence before you do the thing.  But you won't have confidence without doing the thing first.  So now what? This episode shares 3 tips to help you build confidence faster, in a nerve-soothing way. Up for a challenge?  It's the quickest way to build up your skills. Learn how to do it quickly and painlessly. In this episode we explore: How emotions predict how we show up Alternative emotions that are even more effective than Confidence How to keep youself safe Tiny targeted efforts get you there faster A special challenge to kick off 2023