Episode 148: Compartmentalization
from Worth Recovery Hosted by Amy Smith
I know you've heard the term: compartmentalize. Maybe you've even heard it glorified and bragged about by people. I'm so good at compartmentalizing my life! And while it can be an effective coping strategy - that is all it is a copying strategy. It helps you survive. However, I'm tired of surviving. I want to thrive. In this episode, I share how I keep mindful of the danger of compartmentalization and a few strategies I've used to become a more integrated, congruent person.
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Frequently asked questions
How long is this episode of Worth Recovery?
This episode is 39 minutes long.
When was this Worth Recovery episode published?
This episode was published on February 5, 2019.
Can I download this Worth Recovery episode?
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