Episode 148- Does What We Watch Impact Our Wellbeing?

In this episode, we will dive into the science behind how media affects our wellbeing, explore the potential benefits and risks of different types of content, and share practical tips to help you create a healthier relationship with what you watch. Whether you are a parent concerned about your child’s screen time or are simply curious about how your favourite shows might influence your mindset, this episode is for you. Let’s get started!Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling