EPISODE · May 4, 2022 · 1H 8M
Episode 148: Dr. Stephan Guyenet- Why Its Easy to Overeat and How to Fix It
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Dr. Stephan Guyenet. Stephan is the author of the book "The Hungry Brain." He has his BS in biochemistry at the University of Virginia, and completed a PhD in neuroscience at the University of Washington, then went on to study the neuroscience of obesity and eating behavior as a postdoctoral fellow. In this episode we discuss:-(0:00): His background. -(5:50): Overview of how energetically costly the brain is. -(7:15): His thoughts as to why obesity is a current problem. -(19:31): What are calorie-dense foods?-(32:00) What is food reward?-(33:25) Optimal foraging theory. -(38:45) The fat thermostat. -(48:40) His thoughts on leptin resistance. -(52:50) How sleep and stress play a role in what we eat. -(1:03:11) Practical applications for managing the hungry brain. Where to find Stephan:Twitter: @sguyenetWebsite:https://www.stephanguyenet.com/
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Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Dr. Stephan Guyenet. Stephan is the author of the book "The Hungry Brain." He has his BS in biochemistry at the University of Virginia, and completed a PhD in neuroscience at the University of Washington, then went on to study the neuroscience of obesity and eating behavior as a postdoctoral fellow. In this episode we discuss: -(0:00): His background. -(5:50): Overview of how en...
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Episode 148: Dr. Stephan Guyenet- Why Its Easy to Overeat and How to Fix It
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