Episode 148 Fight, Flight, Freeze & Fawn

In this episode, we explore the four main stress responses—fight, flight, freeze, and fawn—and how they show up in mixed faith relationships. Understanding how your brain and body react to stress can help you respond with intention rather than reactivity. You'll learn to recognize these patterns, identify common triggers, and discover practical tools to regulate your nervous system. Whether you're feeling defensive, avoiding tough conversations, shutting down, or people-pleasing, this episode will give you insights to navigate your relationship with more awareness and compassion.