Episode 148: Grow Your Glutes with Bret Contreras

In this episode, Laurin hosts a Q&A with Bret Contreras. Bret is affectionately known as the "glute guy" and was one of the first S&C experts and trainers to create a glute training niche. Laurin and Bret cover questions like how long will it take to grow your glutes, building a pancake into a round booty (yes, our most frequently asked question!), training programming and creating an hourglass shape.  Follow Bret on Instagram @bretcontreras1  Have a question for us? Submit it through this link. Your questions are completely anonymous!  Apply for coaching at www.teamlocofit.com Follow us on Instagram: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit