Episode #148: Happiness - An Inside Job

In this episode we cover:- Identifying what makes you happy- Pinpointing the things, places and people that bring you joy- Being honest with yourself and others- Being adaptable to new environments and situations- Making sure to make time to rest especially before bedtime- Clearing any blocks that are preventing you from feeling your power- Defining the weaknesses that you would like to turn into strengths- Releasing the need to be clinging and for things to be difficult- Finding a form of movement that you enjoy- Letting go of the feeling of abandonment- Knowing your limits and when to stop- Imagining a new and even better future- Choosing faith over fear- Allowing things to be easy- Feeling that we're being guided and that you're provided for- Being able to follow through- Having compassion for not only others but for ourselvesAffirmations for this episode- It's safe to be happy- I no longer fear that people will see the real me- I value honesty- I breathe life deeply in, nourishing my brain and body with increased circulation and oxygen supply- Moving into new environments, I allow my new life to emerge- I respect my need for rest and prepare ahead of time to slow down for the rest of the day, to allow my brain to settle and take it's full rest. My comforting and soothing bedtime ritual facilitates this transition to the process of rest and repair - I am peaceful and balanced while wielding my power- I'm worthy of love, kindness and respect regardless of what I have done, or haven't doneFor all the show notes vist my website:  https://www.tanyaormsby.com/Love,Tanya+ Join my free facebook group: https://www.facebook.com/energyworkz/+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.Some of the link below might be affiliate links:+ Try Flodesk for Free for 1 Month click here: https://flodesk.com/c/TANYAORMSBY+ Get a website like mine here : https://www.shopskyehigh.com/+ For 30% off website templates use my code TORMSBY30+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.