EPISODE · May 16, 2022 · 1H 3M
Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle
from Flex Diet Podcast · host Jodie “Fabulous” Nelson, Jessica Depatie, Suzie Glassman, Dr. Mike T Nelson
Introduction to AngusImportance of nature and having fun outdoorsDisconnecting to tap into creativitySleep/wake times3-question quiz to determine morning lark or night owlWake up time and peak performanceBrain dumpThoughts on Oura dataFind Angus: sleepprocoach.comThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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On today's episode of the Flex Diet Podcast, I'm talking with sleep performance coach Angus Buckle. We dive into all sorts of topics around sleep and performance. Enjoy!
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Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle
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