Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle

from Flex Diet Podcast · host Dr. Mike T Nelson, Jessica Depatie, Jodie “Fabulous” Nelson, Suzie Glassman

Introduction to AngusImportance of nature and having fun outdoorsDisconnecting to tap into creativitySleep/wake times3-question quiz to determine morning lark or night owlWake up time and peak performanceBrain dumpThoughts on Oura dataFind Angus: sleepprocoach.comThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

On today's episode of the Flex Diet Podcast, I'm talking with sleep performance coach Angus Buckle. We dive into all sorts of topics around sleep and performance. Enjoy!

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Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle

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This episode is 1 hour and 3 minutes long.

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This episode was published on May 16, 2022.

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