Episode 148: Overcoming Perfectionism in Parenting and Performance

“You have to give yourself grace and permission, and love the PROCESS,” says Ann Zapranzy of Great Sports Minds LLC, and my latest podcast guest. Ann shares how to re-wire your thinking so you can overcome perfectionism. We dive into: 1.   How the perfectionist thinks and where they sabotage themselves 2.   Simple 5-minute breathing exercises and mantras to reduce stress 3.   How a simple thank you can change an entire household dynamic.   You can connect further with Ann at: https://www.greatsportsmindsllc.com/