EPISODE · Oct 18, 2021 · 1H 14M
Episode 148: Phasing Out the Long Run: How, When, Why?
from Science of Running · host stevemagness
The long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. We dive into the function and physiology of the long run, and how you may want to gradually wind it down as the season comes to…
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Episode 148: Phasing Out the Long Run: How, When, Why?
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This episode is 1 hour and 14 minutes long.
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This episode was published on October 18, 2021.
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