Episode 148: Self-Soothing vs. Self-Care with Dr. Lili Wagner

Self-soothing behaviors are the things we do to comfort ourselves in the moment, especially under stress. Sometimes those behaviors are healthy and double as self-care. Other times, they are the opposite of healthy. Most of us have impulses in both directions. What drives those impulses? How can we get in the habit of soothing ourselves in ways that both comfort us and support our health? My guest is Dr. Lili Wagner, a psychologist with over 20 years of experience treating patients. She’s also trained in nutrition, has 3 autoimmune diseases herself, and understands this topic both personally and professionally. Visit https://www.phoenixhelix.com for show notes.