Episode 148 - You are not Broken - Lessons From a 3 x Menopause Warrior

Today we’re joined by an extraordinary guest—Tatum, a true warrior who has faced and navigated menopause not once, not twice, but three times!Tatum has been a cancer survivor for over 10 years and shares with us what each menopause has brought with it: the challenges and lessons learned. Her invaluable insights, alongside realistic expectations and what she’s discovered along the way, leave us with one important message: You are not broken!This conversation is all about resilience, hope, and empowerment. And to honour Tatum’s journey, I’ll also be reading a special poem that reminds me of her.So grab a cup of tea, settle in, and join us for a heartfelt and inspiring conversation with life lessons of a three-time menopause warrior. Let’s dive in!Other resources: During the conversation, I mention other helpful episodes. These are:Episode 143: https://player.captivate.fm/episode/854d55c1-8694-46be-98bc-4c2dc52ee20dEpisode 145: https://player.captivate.fm/episode/854d55c1-8694-46be-98bc-4c2dc52ee20dYou can find Tatum here https://www.instagram.com/tatum_de_roeck/?hl=enEpisode Highlights:00:00 Intro03:32 Chemotherapy-Induced Menopause Challenges08:37 Navigating Menopause: Embrace Personal Experience12:30 Emotional and Hormonal Turmoil19:04 Overcoming Self-Care Pressure20:55 Bridging Mind-Body Disconnect33:16 Embracing Imperfect Solutions After Cancer39:44 Reconnecting Through Sensory Experiences42:36 Vaginal Oestrogen Safe for Patients49:19 Cancer Recovery: Beyond Three Months51:55 Poem by Jeff FosterConnect with us:For more information and resources, visit our website: www.menopauseandcancer.org Follow us on Instagram @menopause_and_cancerFind us on YouTube: http://www.youtube.com/@NavigatingMenopauseAfterCancer Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?...Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/