Episode 149: Best Of – Sticking To It – Staying ON the Paleo AIP Wagon

Because of the pandemic, this has been an intense Spring for us all. I'm taking a much-needed break this week and releasing a favorite podcast from the archives you might have missed. This episode is from 2017, but the topic is still timely, because it's hard to keep healthy habits under stress. Three health and nutrition coaches share their best tips for succeeding on the paleo autoimmune protocol, no matter the circumstance. They tackle the main obstacles that throw people off-track, and share solutions to re-establish healthy habits again