Episode 149: Daily Back Pain Relief

from 20 min. Yoga Sessions from YogaDownload.com

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.

Episode metadata supplied by the publisher feed · Published Dec 15, 2020

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Episode 149: Daily Back Pain Relief

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This episode was published on December 15, 2020.

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