Episode 149 Gutsy: Mindfulness Practices for Everyday Bravery with Dr. Leah Katz

John talks to Dr. Leah Katz, Clinical Psychologist helping others get unstuck, find healing, and live their most meaningful lives. Dr. Leah is also a speaker, author of Gutsy: Mindfulness Practices for Everyday Bravery, founder of Katz Counseling, media contributor (to CBS, Psychology Today, Huffington Post, ABC, Shape, and more), wife, and mom. Listen to this episode to learn more: [00:00] - Intro [01:25] - About Dr. Leah's book "Gutsy: Mindfulness Practices for Everyday Bravery" [03:23] - Dr. Leah's backstory [09:58] - Pain as a catalyst for personal growth and transformation [12:31] - Why Dr. Leah decided to go into the field of psychology [22:23] - The F6 Formula [23:17] - Train analogy for taking action before it's too late [26:03] - Learning the skills to have a healthy relationship [31:10] - How Dr. Leah improves her significant relationships [36:55] - Dr. Leah's definition of success [38:10] - The meaning behind the name Relationships & Revenue [39:15] - The difference between happiness and joy [40:52] - How can parents teach their children to be content [41:49] - Dr. Leah's top daily habit [42:41] - Dr. Leah's big fail and its consequences [46:10] - Best and worst parts of Dr. Leah's job [48:23] - How to get a free signed copy of "Gutsy" [50:08] - Dr. Leah's recommendation on books NOTABLE QUOTES: "We have to learn the skills to have a healthy relationship when we're younger … If you don't know it, you're just going to crash and burn; you're just going to go tumbling down that bridge." "The hardest job you'll ever have is being married." "Not only is it like not learning the skill to have a healthy relationship from the people that you witnessed growing up, but then you have all these unrealistic expectations of what a healthy relationship is. So it's like, how are we supposed to succeed at this and be happy." "What we do as men many times is we're not able to give our wives what they need. They need to know from us. It is their relational oxygen. They need to know what's going on with us on the inside. They need to know our hopes, dreams, feelings, and emotions."  "Your marriage is infinitely more important than any job or hobby." "All relationships are a risk, but they are never a waste."  "True wealth is in relationships." "Success is getting up one more time than I fall down." "Science shows we raise good kids through modeling … If you carve out a life for yourself and you're committed to finding your own joy and contentment, there's a good chance that you're going to raise kids who will value the same thing." BOOKS MENTIONED: Leaders Eat Last: Why Some Teams Pull Together and Others Don't by Simon Sinek (https://tinyurl.com/LeadersEatLastBookSS) Where the Crawdads Sing by Delia Owens (https://tinyurl.com/WhereTheCrawdadsSingBookDO) No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, Ph.D. (https://tinyurl.com/NoBadPartsBook) USEFUL RESOURCES: https://www.drleahkatz.com  https://www.instagram.com/dr.leahkatz/ https://www.facebook.com/Dr.LeahKatz/ https://twitter.com/drleahkatz  https://www.youtube.com/channel/UC6hyYE80BOn-Lt7PxhRPwVQ https://tinyurl.com/GutsyBook  CONNECT WITH JOHN Website - https://thejohnhulen.com     Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/