Episode 149 – Harness Anxiety, Free Your Voice: Dr Chloe Carmichael's Playbook

Send us Fan MailIn this episode of the Joint Dynamics Podcast, Andrew Cox | Joint Dynamics sits down with clinical psychologist and USA Today bestselling author Dr Chloe Carmichael to talk anxiety, free speech, and authentic communication. Drawing from her books Nervous Energy: Harness the Power of Your Anxiety and Can I Say That?, Dr Chloe explains how to turn nervous energy into focused action and why self-censorship can quietly undermine mental health, relationships, and performance. They explore practical tools like reflective listening, the difference between healthy self‑restraint and harmful silence, and how courageous, compassionate honesty can help you show up more fully at work, at home, and in your own head.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastWebsite: www.DrChloe.comIG: @drchloe_LinkedIn: https://www.linkedin.com/in/chloecarmichaelRelevant episodeEpisode 135 Faster, Fitter, Happier with Sports & Exercise Psychologist Tony Westbury -https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox