Episode 149 - How Emily Beat her Menopause Symptoms

In today’s conversation, I speak to Emily Lunn who shares her personal journey through breast cancer and the challenges she faced with surgical menopause. Emily managed to find strategies to ‘win over her menopause’ as she says and I am so excited to share her story with you.We also talk about feelings of low mood and suicidal thoughts and so please listen with caution if you are struggling at the moment. Emily came to one of our workshops last year and had little hope that what she would learn would be of benefit to her - but the day was the beginning of a wonderful new journey for her - Emily is one inspiring woman! This is a story of hope and resilience. Enjoy!Listen to Episode 147 with Julie Webb: Which diet helps ease menopause symptoms for more supportEpisode Highlights:00:00 Intro.11:18 Frustrations Over Medical Communication15:58 Coping with Unexpected Changes17:31 Medical Dismissal Ignites Distrust22:57 "Menopause: Unspoken Struggles"24:26 Struggling with Menopause symptoms and Life Quality28:14 Health Concerns After Blood Test30:38 Transforming Health: Food & Fitness Mindset35:45 Dieting and Health ChallengesConnect with us:For more information and resources, visit our website: www.menopauseandcancer.org Follow us on Instagram @menopause_and_cancerFind us on YouTube: http://www.youtube.com/@NavigatingMenopauseAfterCancer Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?...Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/