Episode #149 How To Find Your Self-Trust After Being Gaslighted

In this episode, you'll discover a wealth of insights and practical strategies to help you rebuild your self-trust after experiencing gaslighting. Gaslighting is a manipulative tactic used by certain individuals to make you question your own reality and doubt your own perceptions. It can leave you feeling isolated, confused, and lacking in self-confidence. Marriage and family therapist Todd Creager delves into the concept of gaslighting and its detrimental effects on your self-trust. He explains the tactics and motives behind gaslighting, shedding light on why some people resort to such destructive behavior. By understanding the mechanisms at play, you'll be better equipped to recognize gaslighting when it occurs and mitigate its impact on your self-esteem.Todd provides you with practical strategies to rebuild your self-trust. You'll learn how to honor your feelings and instincts, and how to reclaim your own truth. The video offers guidance on setting healthy boundaries, making decisions that prioritize your well-being, and surrounding yourself with supportive individuals who validate your worthiness.One of the most empowering aspects of this information is the validation and support that Todd offers. Todd reminds you that you're not alone in your experiences. You'll find solace in knowing that others have faced similar challenges and have successfully reclaimed their self-trust. This sense of community and understanding can be incredibly healing as you navigate the journey toward regaining your confidence.Overall, this video is a concise yet impactful resource that covers the essential aspects of rebuilding self-trust after gaslighting. It offers a fresh perspective, practical strategies, and a supportive community to empower you on your path to healing and self-discovery. Don't miss out on this valuable resource that can help you reclaim your identity and trust in yourself again. TAKE ACTION:Todd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach, and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com HELPFUL LINKS:Thinking you’re being manipulated by a gaslighter? Here’s how to spot if you’re being gaslighted:  https://toddcreager.kartra.com/page/gaslighting-checklistJOIN TODD ON SOCIAL:===================✅  Facebook - https://www.facebook.com/RelationshipBreakthrough✅  Instagram - https://www.instagram.com/todd_creager/✅  Twitter - https://twitter.com/toddcreager✅  LinkedIn: https://www.linkedin.com/in/toddcreager✅  Pinterest: https://www.pinterest.com/toddcreager/ If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...