Episode 149: How to Heal Diet & Binge Cycles for Good with Anna Surrey

I am thrilled to speak to Anna Surrey this week about how to heal diet and binge cycle for good! Anna is a Food and Body Freedom coach that is focussed on helping women heal the diet/binge rollercoaster for Good! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Anna Surrey: IG: @Iamannasurrey #weight #bodypeace #dietculture #binge #intuitiveeating #bodyfreedom #diet #emotionaleating   Do you have ideas for podcast episodes? Reach out at: [email protected]  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events ([email protected]). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.