Episode 149 - Polyvagal: Stories follow States

Neuroception is the process by which we assess our world for cues of safety or danger. It is an unconscious process that affects the biology of our autonomic nervous system. Once our body interprets the signals, we hear and see things differently depending on our autonomic state. Listen to this week's podcast to learn how our stories are created in our nervous system states and not the other way around.