Episode 149 - Put Insomnia to Sleep

Guest: Helen Dugdale, author of Put Insomnia to SleepVictoria Johnson talks with Psychologist Helen Dugdale about the real causes of insomnia and anxiety and what truly helps people sleep better. Helen explains why stress, habits, and environmental factors often matter more than trying to force sleep, and shares practical strategies to calm the nervous system. The episode covers simple tools such as bedtime routines, reduced screen time, gentle movement, breathing exercises, grounding techniques, and positive affirmations. Helen also previews her upcoming book on overcoming anxiety and offers a free PDF of sleep and anxiety tips, with plans for a follow-up episode focused on client case studies.Learn more about Helen DugdaleLearn more about your host Victoria Johnson and Heal Your Life Coach and Workshop Training HERE.