Episode 149. The Most Effective Pre-Workout & Debunking the Fruit Glucose Spike

This week on the podcast we chat about the new ‘pre-workout’ Jack now swears by and how it could help you improve your performance both in and out of the gym. We also answer the question, “What is the best way to consume fruit? Juiced, blended or whole.” The answer might surprise you, so be sure to tune it and learn how you can manage the increasingly well-known ‘fruit-glucose spike.’ Out Three Cents Something to Try: Herman Brot Complete Protein BreadSomething to Watch: Arnold Documentary Series on NetflixSomething to Listen to: Lifespan with Dr. David Sinclair (podcast)As always thank you for your support and engagement, it means the world to us!Please enjoy!LINKS: L-theanine🔗 CONNECT WITH MACK📸 Instagram - https://www.instagram.com/mack_insitu/📲 TikTok - www.tiktok.com/@mack_insitu 👥 LinkedIn - https://www.linkedin.com/in/mack-rykers-113772122/📘 Facebook - https://www.facebook.com/mackalyn.rykers/🔗 CONNECT WITH JACK📸 Instagram - https://www.instagram.com/jack.lgraham/📲 TikTok - https://www.tiktok.com/@jack.l.graham👥 LinkedIn - https://www.linkedin.com/in/jacklgraham/📘 Facebook - https://www.facebook.com/jack.graham.735📎 KEY LINKS💻 Our Website - https://www.in-situcollective.com/💌 Email Newsletter - https://www.in-situcollective.com/newsletter💡 Online Coaching - https://www.in-situcollective.com/online-coaching📘 In-situ Facebook - https://www.faceSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM