Episode 149: Waking Up From the Trance of Unhappiness - Brian Adler

Brian did an MA in Somatic Psychology at Naropa University. He has studied and practiced both Zen and Tibetan Buddhism for over 30 years. He also trained with Byron Katie and has practiced the Work of Byron Katie for over 20 years. Brian’s motive throughout his study and search was to synthesize and distill the essence of what makes a knowledge of our fundamental okness possible and easily accessible. Brian has worked with people struggling with addiction, depression, and anxiety. He now works primarily with entrepreneurs seeking relief from stress and overwhelm. He has developed a simple practice called ‘noticing’ that reliably uncovers a sense of peace and freedom and empowers people to grow in confidence in it as their natural state.